347+Perfect Running Captions And Quotes For Instagram

Welcome to a collection of 347 perfect running captions and quotes curated just for you! Whether you’re a seasoned marathoner, a casual jogger, or simply love the thrill of a good run, these captions and quotes are ideal for adding flair to your Instagram posts.

Dive in and find the perfect words to accompany your running photos and share your passion for the sport with the world.

Short Running Captions

• Run like your phone is at 1%.
• Sweat now, shine later.
• Run more, worry less.
• Catch flights, not feelings. Run.
• Run like you stole something.
• Pain is temporary, pride is forever.
• Keep calm and run on.
• Running is cheaper than therapy.
• Born to run.
• Wake up, lace up, show up.
• Run like there’s a hot guy in front of you and a creepy one behind you.
• Just keep running.
• I run because punching people is frowned upon.
• Run the day, don’t let it run you.
• Running is my therapy.
• The faster you run, the sooner you’re done.
• No excuses, just run.
• Eat. Sleep. Run. Repeat.
• Don’t stop when you’re tired, stop when you’re done.
• On the run and loving it.
• Run like it’s midnight and the cops are chasing you.
• Running: Cheaper than therapy.
• Run now, wine later.
• Will run for wine.
• Run like you stole something.
• Run often, run long, but never outrun your joy of running.
• Running: Because zombies will eat the untrained ones first.
• Life is short. Running makes it seem longer.
• Run like you mean it.
• The only bad run is the one that didn’t happen.
• One run can change your day, many runs can change your life.
• Running: The art of getting nowhere, slowly, at great personal expense.
• Every run is a chance to prove something to yourself.
• The pain you feel today will be the strength you feel tomorrow.
• Run more, worry less.
• Running is a conversation with your body.
• Push yourself because no one else is going to do it for you.
• Sweat. Smile. Repeat.
• Run like there’s a hot guy in front of you and a creepy one behind you.
• Run like your phone is at 1%.
• Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
• Run now, nap later.
• Running is a mental sport, and we’re all insane.
• When your legs can’t run anymore, run with your heart.
• Running: Because punching people is frowned upon.
• Run because punching people is frowned upon.
• Running is my therapy.
• Running is cheaper than therapy.
• Your pace or mine?
• Running: Because bad habits are hard to break.

Funny Running Captions

• Running late is my cardio.
• I run like the zombies are coming.
• I run because I really like food.
• I’m not fast, but I’m lapping everyone on the couch.
• I thought they said rum.
• If you see me collapse, pause my Garmin.
• I’m not a morning person, but I’m a morning runner.
• Sweat is just fat crying.
• I run so my goals can catch me.
• Running won’t kill you, but why take the chance?
• Running is my happy hour.
• I run because I really like pizza.
• I don’t sweat, I sparkle.
• My sport is your sport’s punishment.
• Training for the zombie apocalypse.
• Faster than a herd of turtles.
• I don’t run from my problems. I run with them.
• Running: Cheaper than therapy.
• Running late counts as cardio, right?
• I’m not a gym rat, I’m a gym unicorn.
• I run because I really like beer.
• Running: Because zombies will eat the untrained ones first.
• I don’t always run, but when I do, I make sure everyone knows about it.
• My running pace is called “glacial.”
• Running is a lot like life. The faster you go, the more likely you are to trip and fall flat on your face.
• I run because I really like dessert.
• I run because I really like wine.
• I’m not a runner, I’m a jogger. There’s a difference.
• I run like a girl. Try to keep up.
• Run like you stole something.
• I run because I really like fries.
• The only running I do is out of money.
• My running pace is “cautiously optimistic.”
• Running: Because other sports only require one ball.
• Running: The art of getting nowhere, slowly, at great personal expense.
• The only running I do is errands.
• Training for the beer mile.
• I run because I really like tacos.
• Running: Because punching people is frowned upon.
• I don’t sweat, I leak awesome.
• Running is my therapy. You’re my therapist.
• I run because I really like ice cream.
• Running: Because there’s no app for that.
• I don’t run, and if you ever see me running, you should run too because something is probably chasing me.
• My running pace is “faster than a speeding sloth.”
• I run because I really like cake.
• Running is my anti-drug.
• I’m not slow, I’m just enjoying the journey.
• Running is my cardio. Also, my therapy and my happy hour.
• Running is a mental sport, and we’re all insane.

Running Captions For Instagram

• Run like your phone is at 1%.
• Wake up, lace up, show up.
• Catch flights, not feelings. Run.
• Running is my therapy.
• Pain is temporary, pride is forever.
• Keep calm and run on.
• Born to run.
• The faster you run, the sooner you’re done.
• Sweat now, shine later.
• Run more, worry less.
• No excuses, just run.
• On the run and loving it.
• Eat. Sleep. Run. Repeat.
• Running: Cheaper than therapy.
• Will run for wine.
• Running: Because zombies will eat the untrained ones first.
• Running now, wine later.
• Run like you stole something.
• Running: Because punching people is frowned upon.
• Don’t stop when you’re tired, stop when you’re done.
• Run like it’s midnight and the cops are chasing you.
• Running: The art of getting nowhere, slowly, at great personal expense.
• Every run is a chance to prove something to yourself.

• Run often, run long, but never outrun your joy of running.
• Running is a conversation with your body.
• Push yourself because no one else is going to do it for you.
• Sweat. Smile. Repeat.
• Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
• The only bad run is the one that didn’t happen.
• One run can change your day, many runs can change your life.
• Life is short. Running makes it seem longer.
• Run like you mean it.
• The pain you feel today will be the strength you feel tomorrow.
• Your pace or mine?
• Running: Because bad habits are hard to break.
• Running late is my cardio.
• I run because I really like food.
• I’m not fast, but I’m lapping everyone on the couch.
• I thought they said rum.
• If you see me collapse, pause my Garmin.
• I’m not a morning person, but I’m a morning runner.
• Sweat is just fat crying.
• I run so my goals can catch me.
• Running won’t kill you, but why take the chance?
• Running is my happy hour.
• I run because I really like pizza.
• I don’t sweat, I sparkle.
• My sport is your sport’s punishment.
• Training for the zombie apocalypse.
• Faster than a herd of turtles.

Read More: Best Eid Captions And Quotes For Instagram

Running Quotes

• “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan
• “Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey
• “Running is alone time that lets my brain unspool the tangles that build up over days.” – Rob Haneisen
• “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
• “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
• “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
• “There is magic in misery. Just ask any runner.” – Dean Karnazes
• “The only person you are racing against is yourself; the only prize is the satisfaction of crossing the finish line.” – Unknown
• “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” – Bill Bowerman
• “It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan
• “The road to nowhere is paved with excuses.” – Mark Bell
• “The will to win means nothing without the will to prepare.” – Juma Ikangaa
• “Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
• “Runners just do it—they run for the finish line even if someone else has reached it first.” – Unknown
• “Running is the best way to remind yourself how much you love sitting.” – Bill Murray
• “If you don’t think you were born to run, you’re not only denying history. You’re denying who you are.” – Christopher McDougall
• “There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have.” – Unknown
• “Don’t dream of winning, train for it.” – Mo Farah
• “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan
• “The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.” – Franklin P. Jones
• “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher
• “We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.” – Sir Roger Bannister
• “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
• “Run often. Run long. But never outrun your joy of running.” – Julie Isphording
• “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow
• “There is no such thing as bad weather, just soft people.” – Bill Bowerman
• “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine
• “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run… to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes
• “We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor
• “You don’t have to be fast, you just have to be fearless.” – Unknown
• “Running is a road to self-awareness and reliance—you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage
• “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” – Art Williams
• “To be a consistent winner means preparing not just one day, one month, or even one year, but for a lifetime.” – Bill Rodgers
• “The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot
• “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham
• “The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
• “The difference between the mile and the marathon is the difference between burning

• “The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.” – Hal Higdon
• “Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes
• “You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” – Steve Prefontaine
• “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher
• “We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor
• “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” – Art Williams
• “To be a consistent winner means preparing not just one day, one month, or even one year, but for a lifetime.” – Bill Rodgers
• “The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot
• “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham
• “The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister
• “Running is not just exercise; it’s a lifestyle.” – John “The Penguin” Bingham
• “Success isn’t how far you got, but the distance you traveled from where you started.” – Steve Prefontaine
• “There is no such thing as too slow. You’re lapping everyone on the couch.” – Unknown
• “Running is a lot like life. Only 10% of it is exciting. The rest is determined by your attitude and the preparation you put into it.” – Unknown